The pear is known as mince were pears, not only sweet and delicious, crisp and juicy, rich nutrition. According to statistics, every 100 grams of pear in the edible parts of energy 167 thousand and 500 coke, containing about 0.1 grams of protein, 0.1 grams of fat, 9 grams carbohydrates, 5 milligrams of calcium, phosphorus 6 mg, iron 0.2 mg, vitamin A (carotene) 0.01 mg, 0.02 mg of vitamin B1, vitamin B2 0.01 mg. Vitamin C4 mg, niacin 0.2 mg.
Tips: autumn, insist on eating 1-2 pear per day, not only clearing away heat and calming the nerves, but also having a unique effect on autumn dryness, and it has some auxiliary therapeutic effects on hypertension and insomnia.
